How to Get a Body Like Brad Pitt – 3 Rules to Get a Ripped Body
Image : http://www.flickr.com
Ever since the release of the movie Fight Club guys have been asking the question “how to get a body like Brad Pitt”?
This is because Brad Pitt seems to embody what most guys want to look like and what most girls want their boyfriends to look like. Rather than the huge muscle-bound guys that you see in the bodybuilding magazines, most girls prefer an average-sized, but incredibly toned and ripped body.
If you’re a skinny guy or hardgainer, or simply looking to lose some excess body fat, then I’ve got 3 rules that will show you how to get a body like Brad Pitt and make sure you never have to fear taking off your shirt again.
First Rule – Resistance Training To Gain Muscle Mass
If you look at Brad Pitt’s body in Fight Club you’ll notice that he’s not only ripped but has good muscular development and has made strength training a major part of his routine.
If you’re looking at how to get a body like Brad Pitt then you need to make weight training a major part of your routine.
Skinny guys and hardgainers are best advised to stick to free-weight compound exercises like Squats, Barbell Curls, Chest Press, Dips, and Bent Over Rows to maximize muscle growth and work multiple muscle groups at the same time.
To get abs like Brad Pitt you’ll need to do more than crunches. Use weighted cable exercises at the gym like Woodchoppers, and Cable Crunch to see massive gains and definition in your abs.
Second Rule – Fat Burning Diet
Reducing your body fat is the way to look ripped and get a body like Brad Pitt. Essentially, everyone has the same muscular structure; it’s just that excess body fat tends to hide it on most of us.
Cutting out unnecessary saturated fats, particularly found in fast and processed foods, and focusing your diet around fresh lean meats, fruits, vegetables, and complex carbohydrates like oatmeal, is a big step in getting ripped.
If you’re a skinny guy or hardgainer, you want to take extra care with your diet, and I would recommend you define your goals first and then focus on them. In other words, it’s best to gain muscle mass first and then cut away the excess body fat afterwards.
In this way you’d first be focusing on a weight gain diet where you are consuming significantly more calories to add bulk, and then can begin to cut away the excess body fat when you’ve reached your desired size. Cutting back on your calories too early can hamper your muscle growth.
Muscle helps your body to metabolize fat faster, so it makes sense to do it in this order.
Third Rule – Cut Down On The Alcohol
While Brad Pitt’s character in Fight Club, Tyler Durden, seems to have a care-free attitude to his health, you can’t take the same approach if you’re looking for how to get a body like Brad Pitt. And cutting down on alcohol is one of the first things you should do.
Alcohol is an empty calorie and contains little to no nutritious value. Worse than this, it is regarded by the body as a toxin and is sent as a priority to the liver in order to be processed and flushed out of the body. This prevents the liver from processing fats and can cause you put on fat particularly around the belly and waist area.
So, if you want to get a body like Brad Pitt, cut down on your alcohol intake…you’ll feel better and look better in the long run.
Follow this workout routine to get ripped like Brad Pitt ==> How To Get A Body Like Brad Pitt
